So Dusty and I are on Day 5 of a 10 Day kick start workout / diet program in junction with Turbo Jam. We are basically just working out everyday for 10 days while eating foods with optimum protein and complex carbohydrates, low fat etc. It hasn't been too bad but it's when you do this that you realize how much food can be a temptation. The foods we have made have been flavorful and we have been very conscious eaters which is a big change for us :-) It also helps to do this together and give and get motivation from each other.
My problem is 1) sweets and 2) portion control. I have no understanding of how much is enough. Another part of this thing that we are doing is trying to retrain our bodies in a sense that feeling satisfied is enough; I don't have to feel full every meal.
I have resisted every kind of chocolate imaginable and today even pizza! I thought about eating it and not telling Dusty :-) but quickly realized that I have power over my body. I have power over what I feel. I chose not to eat any of the chocolate or even pizza. This is a major accomplishment for me. So when it really came down to it, it wasn't too much of a temptation.
I know that I will eat pizza and chocolate again and probably too much of it at times but this little experience has been great for me to really realize the power I have over my body and how my unconscious living and eating can have severe effects on my overall well being. So next time I will consciously pig out on chocolate and pizza (ha ha just kidding). Seriously I have felt empowered as I have striven to live the Word of Wisdom a little better and create the life and health that I really desire.