Woke up at 5:15 AM was at my workout class by 5:50 am. Did weights and sculpting for an hour. Came home read scriptures, a chapter of a book, got dinner in the crock pot got ready for work etc. by 9am. Watched devotional with President Eyring for a break at work. Came home from work around 5:45 pm....this is where it gets bad.....ate two bowls of taco soup and cheesecake AND THEN went to another workout class at 8 pm. BAD IDEA!!! I felt s-i-c-k the entire time. At any moment I was a time bomb ready to explode. What possessed me to eat all of that before a workout? I am an idiot plain and simple. It won't be happening again that is fo sho.
Overall today was a great day though. On Tues / Thurs I will be working out at 6 am and then again at 8pm with another workout class on Sat mornings. It feels so good to get up and do that. I can tell that I won't be getting up as early tomorrow. And I can also tell that my body will be mega sore, but I am excited to try this out and see how it goes. I really want to train my body to be an early riser (yeah I know what you are thinking, dad...)
Now I just have to try to eat healthier. I really want to try hard. What are some of your tips for healthy eating on the go?